Weigh In record (no journal entry) for 15 September 2014
|
68.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1482 kcal
|
Fat: 43.97g | Prot: 53.99g | Carbs: 219.40g.
Breakfast: Tirolez Creme De Queijo Minas Frescal, Nestlé Biscoito Integral com Gergelim, Jussara Leite Desnatado, Café. Lunch: Jasmine Farelo de Aveia, Bioslim Shake Diet Chocolate. Dinner: Nestlé Leite Moça, Morangos, Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
|
|
1789 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
Gaining 2.3 kg a Week
|
|
|