Weigh In record (no journal entry) for 11 August 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 79.75g | Prot: 83.19g | Carbs: 245.30g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Milanesa Empanizada, La Moderna Spaghetti con Crema . Snacks/Other: Pastel de Queso, Chocoflan. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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