Weigh In record (no journal entry) for 30 May 2011
|
110.6 kg
Lost so far: 11.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 77.57g | Prot: 112.80g | Carbs: 161.15g.
Lunch: Fish Sandwich with Spread on Bun, Potato French Fries. Dinner: Extra Virgin Olive Oil, Zucchini, Cooked Summer Squash, Corn on the Cob, Shaws lite hamburger roll, Ground Chicken. Snacks/Other: Blueberries, Graham Crackers, Heavy Cream, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
|
|
3800 kcal
|
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|