Weigh In record (no journal entry) for 15 September 2014
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85.7 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1434 kcal
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Fat: 53.73g | Prot: 84.42g | Carbs: 151.15g.
Breakfast: Carrefour Biscoito de Polvilho Salgado. Lunch: Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Ovo de Codorna, Arroz Integral. Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: McDonald's Torta de Maçã, Qualitá Maçã, Nutry Barra de Fruta, Cappuccino. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 6.3 kg a Week
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alferreira's Weight History
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