Weigh In record (no journal entry) for 10 August 2022
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.35g | Prot: 111.89g | Carbs: 138.77g.
Breakfast: Hej Crispy Protein Bar Caramel Peanut, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. Lunch: Ja Natürlich Olivenöl, Ja Natürlich Hühnerfilet, Happy Harvest Langkorn Reis, Iglo Röstgemüse 4 Jahreszeiten, Iglo Blattspinat Zwutschgerl. Dinner: Milfina Magertopfen, More Nutrition Chunky Flavour Vanilla Dream, Erdbeeren, Milfina Joghurt 3,6%. Snacks/Other: Snack Fun Smiling Bear, Red Bull Red Bull Sugarfree, Coca-Cola Light. more...
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Losing 6.3 kg a Week
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Speckfrosch's Weight History
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