Weigh In record (no journal entry) for 10 August 2022
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88.7 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.47g | Prot: 106.73g | Carbs: 98.96g.
Dinner: Jennie-O Lower Sodium Turkey Bacon , Red Salsa, Fresh & Easy Liquid Egg Whites, HEB Baby Spinach, 4 Grain Omega 3 Eggs, HEB Seasoned Turkey Burger. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Bananas (Large), Ice Pop. more...
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Losing 1.3 kg a Week
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joshking956's Weight History
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