Weigh In record (no journal entry) for 11 August 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 20.41g | Prot: 55.16g | Carbs: 48.62g.
Breakfast: Putih Telur Matang. Lunch: Soto Mie. Dinner: Terung Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang. more...
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Losing 3.5 kg a Week
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intanjonce's Weight History
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