Weigh In record (no journal entry) for 15 September 2014
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1215 kcal
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Fat: 45.41g | Prot: 68.33g | Carbs: 137.43g.
Breakfast: Torta de Maçã, Piá Leite Desnatado. Lunch: Camil Feijão Preto, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Coxa de Frango, Sobrecoxa de Frango. Dinner: Cebolinha Verde, Copacol Mortadela de Frango, Tomates Cereja, Milho, Clara de Ovo. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais, Kiwi, Cookies de Aveia, Piá Leite Desnatado. more...
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Losing 1.2 kg a Week
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Mesegura's Weight History
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