Weigh In record (no journal entry) for 30 May 2011
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106.6 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.65g | Prot: 63.82g | Carbs: 163.19g.
Breakfast: oatmeal, walnuts, Sweeteners (Splenda Packets, Sucralose). Lunch: water, Bacon Bits, Caesar Flavour Croutons, Light Caesar, Grilled Chicken, Romaine Salad. Dinner: Hamburger Buns (White), Blue Menu - Chicken Burgers. Snacks/Other: 100 Calorie Granola Bar, nectarine. more...
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3419 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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Nicole77's Weight History
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