Weigh In record (no journal entry) for 11 August 2022
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89.5 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 37.16g | Prot: 31.34g | Carbs: 70.69g.
Lunch: Spoleto Carne de Sol, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Perdigão Mortadela Bolognella, Maionese, Pão Doce. more...
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Losing 0.7 kg a Week
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Daycarvalho's Weight History
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