Weigh In record (no journal entry) for 11 August 2022
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 94.53g | Prot: 52.65g | Carbs: 59.81g.
Breakfast: Bob Evans Tomato Slices, Equate Clear Soluble Fiber Powder, Boiled Egg, Member's Mark Guacamole Minis, Coffee. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Palmetto Cheese Pimento Cheese, Winky Brand Sugar Free Gelatin Dessert, Cucumber Apple Cider Vinegar Salad, Hot and Sour Soup Homemade. Dinner: Kraft 100% Grated Parmesan Cheese, Mac's Pork Skins Original, Tomatoes, Zucchini . Snacks/Other: Keto Cream Cheese Blueberry Muffin. more...
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Losing 0.6 kg a Week
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