Weigh In record (no journal entry) for 09 August 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 36.32g | Prot: 64.05g | Carbs: 51.77g.
Breakfast: Bom Destino Muçarela de Búfala , Uvas, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Branco . Snacks/Other: Vapza Feijão Branco Cozido a Vapor. more...
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Gaining 0.1 kg a Week
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