Weigh In record (no journal entry) for 11 August 2022
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 18.80g | Prot: 52.74g | Carbs: 57.41g.
Breakfast: Kelly's Fitness Club Yulaf , Torku Yarım Yağlı Doğal Süt, Bal, Çilek. Dinner: Superfresh Mısır , Tavuk Göğüs Eti, Zeytinyağı, Dost Yarım Yağlı Yoğurt, Salatalık (Soyulmuş), Göbek Marul. more...
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Losing 2.3 kg a Week
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