Weigh In record (no journal entry) for 11 August 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 29.90g | Prot: 39.00g | Carbs: 44.91g.
Breakfast: Скумбрия Запеченная, Картошка Вареная. Lunch: Папа Может Колбаса Варёная Филейная, Макароны Отварные. more...
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Losing 7 kg a Week
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