Weigh In record (no journal entry) for 11 August 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.32g | Prot: 70.36g | Carbs: 178.45g.
Breakfast: Air. Lunch: Perkedel Jagung, Tahu Goreng, Sambal Goreng, Nasi Putih, Ayam Goreng, Siomay. Dinner: Nasi Goreng, Siomay, Mayora Mie Gelas Rasa Baso Sapi, Quaker Instant Oatmeal. Snacks/Other: Aoka Roti Panggang Rasa Nanas. more...
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steady weight
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bbv_jiooo's Weight History
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