Weigh In record (no journal entry) for 11 August 2022
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 26.20g | Prot: 19.12g | Carbs: 67.28g.
Breakfast: Nescafe Bol Kahve. Lunch: Patates Kızartması, Burger King Tavukburger, Fit Grains Pirinç Patlağı. Dinner: Yumurta. Snacks/Other: Türk Kahvesi. more...
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Losing 3.5 kg a Week
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