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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.12g | Prot: 95.54g | Carbs: 99.45g.
Lunch: Nangka, Evolene Whey Protein, Sasa Saus Sambal, Kokita Sambal Gado Gado, Terung, Stroberi, Semangka, Tahu Kukus, Telur Goreng, Almond Sangrai Kering (dengan Tambahan Garam), Kurma. more...
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Losing 0.4 kg a Week
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iraprasetyo's Weight History
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