Weigh In record (no journal entry) for 11 August 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 36.50g | Prot: 76.00g | Carbs: 22.00g.
Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Old Mill Milk Chocolate Malt Balls. more...
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steady weight
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albreda1980's Weight History
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