Weigh In record (no journal entry) for 09 August 2022
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113.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 96.81g | Prot: 167.36g | Carbs: 256.80g.
Breakfast: Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Ja! Beerenmischung Tiefgefroren, Seeberger Mandeln, IronMaxx Bcaas + Glutamine Powder. Lunch: Weizenbrötchen, Könecke Gekochter Vorderschinken, Gutes Land Gouda , Tomaten, Gurke (mit Schale). Dinner: Armada Gemüse-Thunfischsalat mit Mais, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Beerenmix. Snacks/Other: Käsekuchen, Reis (Gekocht), Gemüsepfanne. more...
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Gaining 7 kg a Week
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wingtai1971's Weight History
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