Weigh In record (no journal entry) for 11 August 2022
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73.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 58.92g | Prot: 55.68g | Carbs: 147.87g.
Breakfast: Envia Petit Suisse, Sucre, Réghalal Jambon de Dinde, Les Croisés Gouda, Boursin Ail et Fines Herbes, Aldi Baguette Céréales . Lunch: Gelatelli Glace Pistache Chocolat, Notre Jardin Haricots Rouges, Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: Pulco Citronnade, Yoplait Perle de Lait Saveur Vanille, Toque du Chef Saumon Sauce Citron Basilic et Purée de Légumes Verts. Snacks/Other: Nutella Nutella, Crêpes Nature. more...
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Losing 1.1 kg a Week
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