Weigh In record (no journal entry) for 11 August 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.71g | Prot: 44.25g | Carbs: 104.37g.
Breakfast: Bakso Daging Sapi, Sawi Putih, Shirataki Nasi. Lunch: Shirataki Nasi. more...
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Gaining 0.2 kg a Week
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nafaatur's Weight History
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