Weigh In record (no journal entry) for 10 August 2022
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47.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 81.00g | Prot: 98.62g | Carbs: 100.09g.
Breakfast: Quaker Havermout (40g), Fair Trade Kokosmelk. Lunch: AH Biologisch Runderchipolata, AH Kanzi Appels, Jumbo Filetsteak Spicy Lemon. Dinner: Silifke Taze Çökelek, Pruimen, Jumbo Sorbetijs Framboos. more...
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Gaining 1.1 kg a Week
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Living_in's Weight History
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