Weigh In record (no journal entry) for 11 August 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 92.52g | Prot: 72.25g | Carbs: 147.20g.
Breakfast: Sarotti Eszet Schnitten, Philadelphia Balance, Putenbrust, Aldi Roggenbrötchen, Marmelade, Milfina Butter. Lunch: Latte Macchiato, Allos Amaranth Müsli Nuss, REWE Bio Joghurt 1,8%, Arla Skyr Vanille, Real Quality Schokostreusel Milchschokolade. Dinner: Sarotti Eszet Schnitten, Olivenöl, Edeka Steinofen Baguette, Weißwein, Gazi Schafskäse. more...
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2174 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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