ipi anggraini's Journal, 11 Aug 22

ipi anggraini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2022

54.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

716 kcal

Fat: 25.97g | Prot: 28.69g | Carbs: 92.29g. Breakfast: Siantar Top Go! Potato. Lunch: Kerang (Spesies Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...

1512 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ipi anggraini's Weight History

View Complete History

ipi anggraini's Journal, 11 Aug 22

Submit a Comment

ipi anggraini's Weight History