Weigh In record (no journal entry) for 11 August 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 18.63g | Prot: 156.23g | Carbs: 208.75g.
Breakfast: Buah Pir, Nanas, Madu. Lunch: Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Merah. Dinner: Nanas, Kacang Panjang Hijau, Sawi Hijau, Ikan Tongkol, Nasi Merah. Snacks/Other: Kurma, Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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2250 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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OmarSyarief's Weight History
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