Weigh In record (no journal entry) for 11 August 2022
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82.2 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.17g | Prot: 82.78g | Carbs: 157.89g.
Breakfast: Ehrmann Fettarmer Joghurt 1,5%, Äpfel, BioBio Knusper Beeren Müsli. Lunch: Melone (Muskmelone), Almased Almased mit Wasser, Mischbrot, Radeberger Lachsschinken, Knorr Waldpilz Cremesuppe. Dinner: Döner Kebab. more...
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Losing 1.4 kg a Week
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