Weigh In record (no journal entry) for 09 August 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 77.05g | Prot: 113.09g | Carbs: 276.89g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Beef, Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Tortilla. Dinner: General Mills Cinnamon Toast Crunch Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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