Weigh In record (no journal entry) for 11 August 2022
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.30g | Prot: 48.70g | Carbs: 75.44g.
Breakfast: Tulum Peyniri, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Et Haşlama. Lunch: Altınkılıç Kefirix Çilekli. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Tam Buğday Ekmeği, Et Haşlama, Fırında Mücver, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. more...
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2202 kcal
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Exercise:
Sitting - 2 hours, Studying - 1 hour, Resting - 18 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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zayifliicam's Weight History
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