Nadiya_1985's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

64.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

540 kcal

Fat: 33.64g | Prot: 40.67g | Carbs: 20.77g. Breakfast: Черешня, Ромкор Шпикачки Говяжьи, Базилик, Помидоры Черри, Омлет или Яичница. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...

1975 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nadiya_1985's Weight History

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Nadiya_1985's Journal, 11 Aug 22

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Nadiya_1985's Weight History