Weigh In record (no journal entry) for 11 August 2022
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 58.34g | Prot: 47.22g | Carbs: 19.18g.
Breakfast: Carb Smart Tomato Sauce, Lucky Star Pilchards in Hot Chilli Sauce, Banting Blvd Heba, Carb Smart Hot Peri Peri Sauce, Carb Smart Sweet Chilli Sauce, Nescafe Classic, Carb Clever Tangy Mayonnaise, PnP No Name Light Meat Shredded Tuna in Salt Water. Lunch: Carb Clever Coconut & Vanilla Flavoured Granola, Carb Clever Almond & Cocoa Nib Granola, Freshpak Rooibos. Dinner: Parsley , Red Onions, Green Hot Chilli Peppers , Woolworths Hass Avocado, Tomatoes, Freshpak Green Tea, Cucumber. Snacks/Other: Soft Boiled Egg, Freshpak Rooibos. more...
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2292 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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