Weigh In record (no journal entry) for 11 August 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 13.93g | Prot: 39.74g | Carbs: 109.27g.
Breakfast: Mamão. Lunch: Mercadona + Proteínas Limão , Auchan Massa Espirais, Feijão Verde (Congelado), Pingo Doce Atum Posta em Azeite . Dinner: Mamão, Royal Gelatina 10Kcal. Snacks/Other: Papaia, Café Expresso. more...
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Gaining 4.9 kg a Week
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Juliana Ferreir's Weight History
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