Weigh In record (no journal entry) for 11 August 2022
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 121.67g | Prot: 84.36g | Carbs: 271.13g.
Breakfast: Marque Repere Fruité Soja, Delhaize Muesli Dried Fruit. Lunch: Olive Oil , Oatmeal Cookie with Raisins, Galler Chocolat Noir 85%, Cheese, Butter , Delhaize Baguette, Grilled Fish, Tomatoes, Whole Milk Mozzarella Cheese, Jardin Bio Ratatouille, Avocado. Dinner: Soubry Penne Rigate, Parmareggio Parmigiano Reggiano, Delhaize Bayonne Ham, Bonne Maman Sablés, Creamed Cauliflower, Olive Oil , Tomatoes. Snacks/Other: Jupiler Pils, Hazelnuts Filberts, Carrefour Bio Galette Kamut, Côte d'Or Melkchocolade (25g), Apricot, Vedett Vedett, Multigrain Bread, Butter , Andros Confiture Allégée Cerises. more...
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Losing 0.2 kg a Week
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FredDelv's Weight History
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