Weigh In record (no journal entry) for 09 August 2022
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 52.18g | Prot: 83.45g | Carbs: 76.65g.
Breakfast: Yun-Yi Tahu Kuning, Indomart Tempe Mendoan, Kraft Quick Melt (Keju Cepat Leleh), Kikkoman Gochujang, Dada Ayam. Dinner: Greenfields Mango Yogurt, Greenfields Keju Mozzarella, Cream of Mushroom Soup (Prepared with Milk), Alfamart Telur Rebus, Sari Roti Roti Gandum, Ayam Brand Ayam Geprek. more...
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steady weight
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pratiwiil's Weight History
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