Weigh In record (no journal entry) for 10 August 2022
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.51g | Prot: 134.60g | Carbs: 122.97g.
Breakfast: Sari Roti Roti Gandum, Kanzler Singles Original, KFC Perkedel, Good Day Carrebian Nut, Greenfields Low Fat Milk, Nescafe Classic. Lunch: Ati Ampela, Ayam Brand Ayam Serundeng, Yun-Yi Tahu Original, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Ati Ampela, Kem Chicks Sayur Toge, Nasi Putih. more...
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steady weight
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pratiwiil's Weight History
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