Weigh In record (no journal entry) for 10 August 2022
|
94.8 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 49.52g | Prot: 49.61g | Carbs: 100.03g.
Breakfast: Grapefruit, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Cleveland Kraut Roasted Garlic Kraut, Beyond Meat Beyond Sausage Hot Italian. Dinner: Aquafina Water (16.9 oz), Cooked Asparagus (Canned), Wasa Multi Grain Whole Grain Crispbread, Broccoli Cheese Soup (Condensed, Canned) . Snacks/Other: Aquafina Water (16.9 oz), Boiled Egg. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|