Weigh In record (no journal entry) for 11 August 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 36.96g | Prot: 157.14g | Carbs: 132.70g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Tomates, Carottes, Aldi Baguette Céréales, Fromage de Chèvre. Dinner: Nixe Filets de Maquereaux Vin Blanc & Aromates, Aldi Baguette Céréales, Fromage de Chèvre, Carottes. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2452 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Bicycling (fast) - 24/kph - 29 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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