dianemillervuoso's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

82.2 kg Lost so far: 12.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

943 kcal

Fat: 54.35g | Prot: 57.04g | Carbs: 31.62g. Breakfast: Scrambled Egg. Lunch: Roast Beef, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Apples, Cheddar Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dianemillervuoso's Journal, 15 Sep 14

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dianemillervuoso's Weight History