50kilodagüzelsinezgi's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

77.2 kg Lost so far: 13.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

182 kcal

Fat: 10.79g | Prot: 8.24g | Carbs: 13.02g. Breakfast: Wasa Original, Mandıradan Erzincan Tulum Peyniri, Yeşil Çay, Muratbey Topi Peynir, Salatalık (Kabuklu). Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...

426 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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50kilodagüzelsinezgi's Weight History

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50kilodagüzelsinezgi's Journal, 11 Aug 22

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50kilodagüzelsinezgi's Weight History