Weigh In record (no journal entry) for 11 August 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.17g | Prot: 47.60g | Carbs: 168.94g.
Breakfast: Aldi Gourmet Salami, Philadelphia Kräuter, Brunch Feine Kräuter, Leberkäse, Lidl Dinkelbrötchen, Lidl Brezel. Dinner: Maiskolben mit Butter, Gusteria Grillkäse, Gemischter Salat. Snacks/Other: McDonald's McSundae Erdbeer, Granny Smith Äpfel. more...
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3586 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 3 hours, Swimming (moderate) - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Bike Machine (Cycling) - 20 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Driving - 20 minutes. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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