Weigh In record (no journal entry) for 11 August 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.33g | Prot: 68.27g | Carbs: 199.24g.
Breakfast: Tropicana Slim Gula, Coklat Manis atau Gelap, Quaker Instant Oatmeal, Pisang Mas. Lunch: Alfamart Ikan Pindang, Tempe Rebus, Sambal Goreng, Lele Goreng, Selada, Nasi Putih. Dinner: Semangka. Snacks/Other: Popcorn, Semangka, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Indocafe Indo Creamer. more...
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Losing 1.1 kg a Week
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18JuliSemangat!!'s Weight History
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