Weigh In record (no journal entry) for 15 September 2014
|
73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1870 kcal
|
Fat: 73.38g | Prot: 66.31g | Carbs: 208.94g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Spinach Souffle, Tesco Sage & Onion Stuffing Mix, Anchor Butter, Burgen Soya & Linseed Bread (44g). Dinner: Quorn Lamb Style Grills, Parmesan Cheese (Grated), Courgette, Butternut Winter Squash. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk Biscuits, McVitie's Digestives. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|