Weigh In record (no journal entry) for 11 August 2022
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95.3 kg
Lost so far: 21.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 90.90g | Prot: 60.33g | Carbs: 132.50g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Hofer Topfengolatsche , Rote Zwiebeln, Harry Steinofenbrot, Radatz Knacker. Dinner: Nöm Fasten Joghurt Drink Erdbeere , Tassimo Milka. more...
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3232 kcal
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Exercise:
Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Housework - 4 hours. more...
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Gaining 3.5 kg a Week
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gabriela113's Weight History
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