Weigh In record (no journal entry) for 30 May 2011
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76.1 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 65.64g | Prot: 65.26g | Carbs: 104.99g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Fruit Naturals Red Grapefruit, Boiled Egg. Lunch: light french dressing, chicken, croutons, pico, shredded cheddar jack, red onion, tomato, romaine . Dinner: greek salad, oyster crackers, creamy tomato basil soup. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MusicFanatic411's Weight History
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