Weigh In record (no journal entry) for 10 August 2022
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 46.76g | Prot: 38.36g | Carbs: 74.48g.
Breakfast: Pullman Pão de Forma Integral , Café com Leite Desnatado. Lunch: Uvas, Yoki Batata Palha Tradicional, Alface, Qualitá Camarão Descascado Cozido Congelado. Dinner: Café com Leite Desnatado, Pão de Frigideira Low Carb. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.0 kg a Week
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kall monteiro's Weight History
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