Weigh In record (no journal entry) for 11 August 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 92.96g | Prot: 104.66g | Carbs: 274.21g.
Breakfast: 포스트 아몬드 후레이크, 매일 매일우유. Lunch: 고등어구이, 밥. Dinner: 콩불 콩불, 밥, 교촌 닭갈비 볶음밥. Snacks/Other: 상하목장 유기농바나나우유, 롯데햄 키스틱 체다치즈, 호박고구마. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|