Weigh In record (no journal entry) for 11 August 2022
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71.3 kg
Lost so far: 7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.00g | Prot: 59.00g | Carbs: 95.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Campur Bali. Dinner: Kobe Boncabe Lv 30, Ayam Pedas Manis. Snacks/Other: Soyjoy Crispy White Macadamia. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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