Weigh In record (no journal entry) for 11 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.00g | Prot: 63.88g | Carbs: 228.59g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih, Telur, Tempe Goreng. Lunch: Gado Gado, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Kambing, Nasi Putih. more...
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Gaining 0.4 kg a Week
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