Weigh In record (no journal entry) for 10 August 2022
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 62.73g | Prot: 96.39g | Carbs: 159.15g.
Breakfast: Water. Lunch: Water, Dried Apple. Dinner: La Fe Caramel Flan, Master of Mixes Simple Syrup, Whiskey, Beef Empanadas, Great Value French Fries , Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mcheikh17's Weight History
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