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Kira2 disini ada grub WA nya juga ngk ya?
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 63.06g | Prot: 64.34g | Carbs: 305.99g.
Breakfast: Pisang, Pepaya, Roti Putih, Mariza Selai Srikaya, SariWangi Teh Manis, Chia Seed. Lunch: Cabai Merah atau Rawit, Ubi Goreng, Bakwan. Dinner: Air, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tape Singkong, Nissin Biskuit Gabin Original, Risoles. more...
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Losing 5.6 kg a Week
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RimaFI 67-54's Weight History
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