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dindacahyuni
Journal
11 Aug 22
dindacahyuni's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
69 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1513 kcal
Fat: 53.54g | Prot: 58.44g | Carbs: 187.14g.
Breakfast:
Kue Sus, Kartika Sari Pisang Bolen.
Lunch:
Chicken Nugget, Nasi Putih.
Dinner:
Tempe Goreng, Ikan Teri, Sambal Goreng, Telur Dadar, Nasi Putih.
Snacks/Other:
Buah Naga.
more...
1953 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dindacahyuni's Weight History
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