dindacahyuni's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

69 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1513 kcal

Fat: 53.54g | Prot: 58.44g | Carbs: 187.14g. Breakfast: Kue Sus, Kartika Sari Pisang Bolen. Lunch: Chicken Nugget, Nasi Putih. Dinner: Tempe Goreng, Ikan Teri, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Buah Naga. more...

1953 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dindacahyuni's Journal, 11 Aug 22

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dindacahyuni's Weight History